{"id":292,"date":"2024-09-16T04:13:45","date_gmt":"2024-09-16T04:13:45","guid":{"rendered":"https:\/\/dpskota.com\/blog\/?p=292"},"modified":"2024-09-28T04:16:45","modified_gmt":"2024-09-28T04:16:45","slug":"why-teens-need-more-rest-understanding-the-science-behind-sleep","status":"publish","type":"post","link":"https:\/\/dpskota.com\/blog\/why-teens-need-more-rest-understanding-the-science-behind-sleep\/","title":{"rendered":"Why Teens Need More Rest – Understanding the Science Behind Sleep"},"content":{"rendered":"

We all know that sleep is important for everyone. But do you know sleep holds a bit too much importance for children in their teenage years? Young children can sleep longer because they don\u2019t have much on their plate. However, as they grow older, they start feeling pressurized by their academic and social commitments. This is when they begin to allow their sleep to take a back seat, often unaware of the negative impact it may have on their health.<\/p>\n

We at Delhi Public School Kota<\/a>, recognized as the top school of Kota, talked to several parents about this topic and found that many are concerned about their teenagers\u2019 rising sleep and relaxation patterns. It is especially concerning for parents whose kids have school early in the morning. Whenever they try to wake their kids up in the morning, they\u2019re often faced with resistance and the usual \u2018five more minutes please!\u2019 cycle. While it might be baffling for many parents, we would like to highlight that it is a normal part of their growth process.<\/p>\n

Teenagers have to deal with multiple changes during their adolescence phase, especially rapid hormonal changes. All this requires extra sleep and relaxation so their body and mind can rejuvenate and function properly. Hence, sometimes, what looks like defiance and laziness is actually your teenager\u2019s biological process. If you\u2019re wondering what precisely makes your teenagers crave more sleep and relaxation, read this blog post to get all your answers.<\/p>\n

The Science Behind Teen Sleep<\/strong><\/h2>\n

Every child experiences rapid physical and hormonal changes during their teen years. Because of this, their sleep patterns are also impacted. One of the biggest changes is felt in their circadian rhythm, aka the body clock. According to Hanne Hoffmann<\/a>, a Ph.D. in neuroscience and biochemistry, teenagers need as much sleep as possible during puberty. This is the period when their brain also undergoes rapid changes, requiring extra sleep for recovery.<\/p>\n

Most adults have a mature body that can effortlessly identify healthy sleep-wake patterns. Their body knows that they must wake up in the morning and sleep at night, also called the circadian rhythm. Unfortunately, this clock runs slower for teenagers. Even if you keep an adult in darker environments, their body cells will still know when to wake up. But if teenagers are kept in the same environment, they\u2019ll typically wake up three hours later. If you don\u2019t let your teenage kids sleep enough, they may become more vulnerable to numerous health challenges, like obesity, cardiovascular dysfunction, depression, etc.<\/p>\n

Why Teenagers Should Be Given More Sleep Time?<\/strong><\/h2>\n

We at Delhi Public School Kota have always advocated for maintaining a healthy balance between study and rest for the holistic growth of children. If you ever feel that your kids are missing out on important milestones because of sleeping more, think again. When they get enough sleep in their adolescence phase, they actually develop in a better and healthy way. Letting them sleep more during their teenage phase can help them in the following ways:<\/p>\n