Stress and anxiety are bound to rise with the exams around the corner. You might have studied your heart out and poured every ounce of effort into your preparations, but that does not keep the stress out. After all, you keep feeling that maybe you have missed out on a topic or two, or maybe you should look at that thrice-revised chapter a fourth time. We, at Delhi Public School Kota, one among the Top 10 CBSE Schools in Kota, completely understand your tension at this point, and we have got your back in this case as well. And on that note, we have brought forth for you today a few tips that will help you a great deal in easing out your exam stress.
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Prioritize your time while revising
The first thing that is going to help you get relief from all that exam stress is prioritizing your subjects, workload, and time. When you do that, you will be able to make sure that all the important stuff is covered at the right time. Make a simple schedule that has the dates of every exam and the topics to be covered for each exam. Now, go on ticking off the topics that you are done revising. Prepare your schedule in such a way that you get more time to cover up difficult subjects.
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Write your to-do list every morning
You already have your exam and study schedule ready. So emphasize that by writing a to-do list every morning. Make sure to factor in regular breaks in that to-do list so as to keep yourself from getting exhausted.
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Say goodbye to social media before the examinations
Staying away from social media during exams will actually do wonders for your stress levels. You might think that since you’re taking a break between study sessions, five minutes of Instagram won’t hurt. But even before you know it, you would have already spent more than half an hour on the platform, thereby missing out on your valuable revision time.
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Remember to eat healthily and exercise daily
The idea of exercising doesn’t seem appealing when all you want to do is revise “one more chapter.” However, exercise fills your brain with happy hormones that help in controlling stress. Also, eating right will give you the much-needed energy to push through those study sessions.
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Have a good sleep at night
In the bid to complete one more chapter before bed, you didn’t even notice when the clock struck 2 am: sounds like a familiar scenario, right? Being the mentors and guides of young minds as one of the top 10 CBSE schools in Kota, we, at DPS Kota, can vouch for the fact that losing out on sleep isn’t going to do any good to you. Instead, it will make you feel drowsy and tired the next day, and that’ll impact your preparations. Thus, make a pledge to sleep for at least seven hours at night.
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Put the worries in perspective
We, at DPS Kota, can understand that it is easier said than done, but try not to give a hard time to yourself. You are doing your best, and all you can do is give your hundred percent in the preparations. We know it sounds like a cliché, but worrying doesn’t really solve anything.
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Control your daily caffeine intake
Now, you might be thinking that cutting out coffee during exams is an impossible task, but hear us out. Caffeine is the kind of stimulant that will keep increasing your stress levels with each cup that you have. So, have no more than a cup of coffee every day.
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Try doing mock examinations at home
One of the main reasons behind your worries is the feeling of not knowing what to expect during the exams and the questions that might be asked. The best thing you can do in this situation is to practice and take mock tests at home. It will really help in boosting your confidence.
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Work on improving your time management skills
When you practice mock exams at home, try to be strict with yourself about the timings so that you don’t spend more than the stipulated exam time. Practice exams will get you organized and help you plan the answers rightfully.
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Spend time with your family
Your parents’ loving words and encouragement can work wonders in reducing your stress levels. So, if you are feeling too overwhelmed and anxious about the exams, talk to them and let them help you out.
With all the hard work and dedication that you have been putting in, we, at DPS Kota, are very much sure that all of you are going to ace your exams. All you need is to control those stress levels, and that’s it! And hopefully, our tips will come to your aid in that matter.