Whether we talk about primary or higher secondary school students, there’s a common pattern noticed among most children these days, i.e., cramming for exams by pulling all-nighters. In fact, it has been seen quite often that even the brightest kids’ tend to fall into this trap. While some students and parents have accepted it as a normal part of their academic journey, we at Delhi Public School Kota, one of the most trusted CBSE schools in Kota, would like to highlight that there is a better way!
Students can instantly make their life much better by embracing regular study habits. We always recommend our students to follow regular study habits because regular engagement with academic material strengthens their neural pathways, making it easier to recall and apply information over time. It saves students from the trap of trying to study and remember everything at once, which is generally a wasteful learning approach.
However, it is just one of the various reasons why we recommend regular study habits to children. We have seen that when children start studying just a few days before class tests or final examinations, they experience heightened stress and pressure, which also impacts their academic performance. We have thus handpicked here a few points that we would like to highlight to make you all understand why studying regularly is a better approach and deserves your serious consideration. So, let’s explore all the points shared below.
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Reduces the Cognitive Load
No one likes to continue studying for exams when experiencing one of the worst headaches. However, students who rely on last-moment studying habits don’t have the choice to stop and take rest. If you don’t want to get stuck in such situations right before important assessment tests, start studying regularly. Even if you start with smaller study sessions, it will help your brain to process information more efficiently. It will take away most of the cognitive load that would otherwise make your head hurt.
Additionally, regular exposure to study materials will make the concepts look familiar, requiring less mental effort to recall information at a later stage. Once you start studying regularly, you’ll begin to grasp complex concepts more effortlessly and retain the information better. It will eventually show up as greater confidence and reduced stress before important exams.
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Helps You Become a Subject Matter Expert
It may sound unusual, but studying regularly can fundamentally change the way you engage with information. This seemingly small step will help you move beyond surface-level learning. For example, if you start studying biology regularly, you will initially get familiar with the basic understanding of the topic. And as you continue learning more about the same topic day after day, you will begin to connect the basic and advanced information, resulting in subject matter expertise.
We at Delhi Public School Kota have also noticed the benefits of regular studying in terms of cross-disciplinary connections. With continued and regular learning efforts, you will naturally start seeing links between different knowledge areas and identifying patterns. It will eventually move you from the ‘What does this mean?’ to ‘Why does this matter?’ and ‘How does this relate to other concepts?’ stage. This is the primary reason why most of the top 1% of students study regularly!
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Improves Metacognition and Self-Awareness
Metacognition is the crucial skill of ‘thinking about thinking’, and is incredibly essential for effective learning. If you study regularly, you will have plenty of time to go through any concept, your studying style, approach, etc., and think about it from a different angle. For example, you can set learning goals and review them every weekend by thinking and analyzing what worked and what needs to change.
Regular engagement with your academic materials will also help you assess what you already know and what you don’t. This self-awareness will support a more targeted learning experience, ensuring you don’t become overconfident or underestimate your knowledge before any exam. At Delhi Public School Kota, we keenly encourage our students to work on sharpening their metacognition and self-awareness abilities because it will serve them throughout their life, not just their academic journey.
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Aids in Better Information Retention through Context Priming
Context priming is a psychological concept that can incredibly boost your ability to retain and recall information at the right time. When you begin studying regularly, your brain starts to create connections or mental ‘hooks’ for each piece of learned information. For instance, if you study history, English literature, science, or any other subject regularly, your brain will start picking up common phrases.
It will help you not only during revision sessions but also during examinations. Your brain will instantly retrieve all the information it stored and assigned for that particular phrase, making it easier to perform well academically without any stress, anxiety, or last-minute panic.
Conclusion
We at Delhi Public School Kota, one of the renowned CBSE schools in Kota, understand that not all children like studying regularly. But trust us when we say that choosing this ‘seemingly simple’ approach can make their entire academic journey much easier and smoother. From removing the stress and anxiety related to last-minute preparations to strengthening their metacognition abilities, there are many ways in which regular studying habits can benefit students. Having said that, we would also like to highlight that developing this habit does take time. It is, hence, best to start working towards it today. You will certainly thank yourself after a few months for making this decision.