Developing a solid morning routine has become a burning topic of discussion among individuals of all ages, experiences, and preferences. That’s because having a healthy morning routine is associated with multiple benefits. We at Delhi Public School Kota, one of the best schools in Kota, believe every individual, especially children, must have a morning routine in place as it forwards habits, such as discipline, time management, and a sense of responsibility.
Do you know successful individuals like Elon Musk, who is known for waking up early, attribute a part of their success to consistent morning routines? Similarly, Tim Cook, CEO of Apple, is known for starting his day early, that too with exercise. Oprah Winfrey, a self-made female billionaire, begins her mornings with meditation and gratitude practices. Not to forget, our very own Prime Minister, Mr. Narendra Modi, is one of the foremost examples of having a healthy routine in place.
Keeping these examples in mind, today, in this blog post, we at Delhi Public School Kota will share with you all some of the most common yet most important things that successful people do in their morning routine. Read on.
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Waking up before or with the sun:
One of the morning habits of highly successful people that children must adopt is to wake up before or with the sun. Waking up with or before the sun reaps numerous physical and emotional benefits. Rising early helps to improve children’s physical as well as mental health. Moreover, exposure to morning sunlight boosts vitamin D levels, promoting bone development and regulating children’s mood. Improved concentration levels and productivity are other positive outcomes of making rising early a part of children’s morning routine.
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Practicing gratitude:
We at the Delhi Public School Kota believe incorporating gratitude into children’s morning routines brings along an array of benefits. A good example to look up in this regard is the successful tidying expert from Japan, Marie Kondo who begins her day with gratitude i.e. by saying a thanksgiving prayer.
Expressing thankfulness first thing in the morning helps children to experience a sense of abundance and mindfulness. Similarly, the practice of morning gratitude helps build children into compassionate individuals capable of navigating life’s challenges with poise and thankfulness.
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Morning meditation & mindfulness:
Integrating meditation and mindfulness into children’s morning routines equals mirroring the morning habits of successful individuals. Renowned author and monk Thich Nhat Hanh once said, “The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Starting the day with mindfulness empowers children to cultivate emotional balance and spirit. It boosts focus, reduces stress, and helps build a deeper connection with themselves and their surroundings, giving the right head start to the day ahead.
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Engaging in physical activity:
Incorporating physical activity into children’s morning routines leads to a myriad of benefits. Getting children to make exercise a part of their morning routine pushes metabolism, promotes improved physical health, and helps to keep their physical vitals under check.
We at Delhi Public School Kota can vouch for the importance of children turning to physical activity, a practice most successful people follow, which eventually helps to enhance mood by releasing endorphins and nurturing a positive mindset.
Making physical activity a morning ritual in children’s lives ensures a strong start to the day, energizing both body and mind for the day ahead.
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Staying committed and consistent:
Now that we have listed four practices that successful people follow in the mornings, the fifth and most important practice that these individuals follow, which children should too, is to stay committed.
Building a morning routine requires you to remain consistent with your morning practice and make it your second nature. We all know of Bollywood Actor Akshay Kumar, who has followed the practice of waking up at 4 am every morning for many years now.
Children should be motivated to idolize such individuals and draw value from the meaningful morning habits these individuals follow.
Summing Up:
If you are a parent reading this, we at Delhi Public School Kota, one of the most well-known CBSE affiliated schools in Kota, would want you to encourage your children to follow a morning routine if their ultimate objective is to see success in life. However, also keep in mind that when it comes to adopting a morning routine, encountering failure is far more common than you can think of! However, the real power lies in not giving up. What counts is to show up every day to a point where your body clock can start reading your morning routine without any special efforts on your part.
A great day begins with a great morning, so why not invest in it?