Happiness, Sadness, Anger, Fear, Disgust, and Surprise – these six primary human emotions are present in everyone. While adults have the luxury of when and how to express their feelings as they understand the concept, most young children can’t! It is so because they are ill-equipped to grasp the complicated and abstract concept of the human psyche. Thus, children often act out, and this results in tantrums.
While most parents understand how to handle their children as they know how to calm them down, some don’t know how to go about the process. So today, in this article below, we, at Delhi Public School, Kota, ranked among the top 5 schools in Kota, have brought forth for you some of the ways in which you can better help your children understand their emotions well. Let’s get started on this explanatory voyage!
Embrace Your Inner Chaos Before Teaching Your Children
Before we get started, we would like to make it clear to all the parents reading this article to first of all try to master your own emotions before trying to teach them to your children. In other words, you should know how to deal with complex emotions yourselves so as to better help your kids.
After all, if you see, imperfection is an absolute fact among all adults. It would be hence better if you could learn to embrace it rather than put it in a closet. There are many resources on how you can achieve this, and we are sure with a little effort, you’ll be able to accomplish this with relative ease. Once you are able to embrace and control your inner chaos, teaching the same to your children will become much easier for you.
Say Goodbye to Tantrums: Teaching Emotional Intelligence
Emotional intelligence is a set of skills that helps children identify, understand, and manage negative emotions. It also helps them understand the emotions of others. It has been seen that the most prevalent negative emotions in children are anger, sadness, and fear. So, let’s move on and see how to deal with each of them:
- Teaching Them to Deal with Anger: Anger is a natural emotion, but children must know how to control it because it can lead to several repercussions that may result in other secondary negative emotions such as frustration and depression. To teach your children how to deal with anger, you must first understand the root of the problem. This is where your mastery of the emotion comes into play. You can relate to your experiences in life and translate them to your children so they can move past the issue. Teach them how to deal with anger productively. Help them realize that anger is an emotion that needs to be understood and managed rather than let it get out of hand.
- Teaching Them to Deal with Sadness: Dealing with sadness can be one of the most challenging tasks to master. Some people prefer to talk about their feelings with friends or family members, while others like to distract themselves by doing something they enjoy. As a parent, it becomes one of your responsibilities to teach your children healthy ways to deal with sadness. The best way to go about it is to talk things over as it will register better in their minds.
- Teaching Them to Deal with Fear: Mastery over fear can either be one of the easiest or the hardest to achieve. You must ask your children about what they fear and solve this problem as early in the child’s life as possible. Fear over something, if not dealt with aptly in time, may end up ruining a person’s self-confidence for life. It is hence important that you teach your kids to tackle the problem “head-on” and navigate the issue with civility and diplomatically. It will help if you stress the word civility because uncivilized discourses never reach a favorable conclusion.
Currency in the Form of Hard Work Will Pay Rich Dividends
Emotional intelligence is a skill that can be learned and improved with time, practice, and experience. As such, if children are taught how to recognize their emotions and how they impact other people at a young age itself, it can help empower them for life. However, we, at Delhi Public School, Kota, one of the top 5 schools in Kota, would like to reiterate here that in order to help your little ones understand their emotions, you, as their parents, must learn the mastery of your own emotions. Once you do that, we assure you that the results will be astounding within months. They’ll learn to be at peace with themselves and learn to handle things rationally and precisely. So, parents, hold your calm and help your kids continue on this voyage of self-discovery and betterment!