Exams are approaching. And as such, witnessing children all engrossed in their books to study well and remain prepared for the exams beforehand won’t be an unusual sight. Having said that, a very common question that parents often ask us with respect to the study schedule of their kids is how long should the kids ideally study for?
The reason being a general perception that the longer the child studies, the better prepared he/she will come out to be. However, we, at Delhi Public School, Kota, ranked among the top ten schools in Kota, would like to ascertain that though every child’s learning ability and pace is different, sitting for long hours to study is generally not as fruitful as perceived. It doesn’t do any good besides leaving the child with a stressed mind.
Thus, as a parent, if you really wish to help your child raise his productivity without putting undue pressure on his mind, then introduce your child to the concept of mini-breaks. Yes, we understand many of you might be thinking that taking in-between breaks would simply impact the child’s study time and, in turn, his test scores. But no, it is not like that! Instead, taking breaks will actually help improve your kid’s efficiency to study more and better.
But how do you know if your child needs a break? As a general rule, if your child is spending more than 2 hours studying or doing their homework continuously, you should encourage them to get up and take a break of 10-15 minutes. During this time, they can go to another room, stretch a bit, eat a quick snack, and drink water to refresh.
There are several benefits associated with taking frequent breaks in between the study sessions. So today, in this article below, we, at DPS Kota, will touch upon the same topic and help you understand why ‘mini-breaks’ are indeed necessary in your kid’s study schedule. Read on.
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Improves focus
What happens when we stay engrossed in any work for a very long time, is that the brain gets tired and loses focus. The same happens with children when they remain involved in studying for a very long time. However, when they resort to taking mini-breaks in between, the mind gets the time to refresh and bounce back with more vigor. Taking short breaks also helps them to concentrate better on the task at hand, and this thereby helps raise their learning abilities.
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Boosts productivity
What do you think is productivity with regards to learning? Would you call a child taking 4 hours of time to finish studying a chapter and needing 2 hours of time again to revise it later productive? Or a child who takes 3 hours to do engrossed studying of the chapter is more productive in reality? We, at DPS Kota, one of the top ten schools in Kota, would like to ascertain the fact that if your child is spending long hours studying, then they are not productive! They are either distracted by something or are probably procrastinating studying. By having breaks scheduled, they would want to complete their studying to enjoy their break and thus be more productive.
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Reduces stress
The main reason behind building up of stress just before the exams is actually the long study hours that children remain engaged in. When they keep on studying for long without taking any breaks, it ends up building a lot of stress and pressure on their tender minds, and they are more likely to experience frustration and burnout. They may also be overwhelmed by the expectations set on them. But by having mini-breaks scheduled, they get the requisite time to de-stress and get recharged. They can then look forward to enjoying their studying again.
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Works as an energy booster
Continuous long hours of studying can end up draining your child’s energy and make them feel tired. This is the reason children often feel sleepy, dull, and disinterested in studying. This is why we, at DPS Kota, one of the top ten schools in Kota, always suggest our pupils to schedule in-between breaks between their exam preparation sessions and also have a quick power nap, so that they can feel energized to study again.
So, as you can see, study breaks are essential as they not just help keep the stress at bay but also boost the productivity by manifold. By strategically scheduling them, you can help improve your child’s quality of life by making them learn better and enjoy their studying hours.